10 HABITS FOR A JOYFUL MIND IN A HEALTHY BODY 1. Self-Compassion: Some of our childhood wounds we would rather hide. For other wounds we seek understanding and compassion from outside ourselves. Guess what? When it comes to compassion for our wounds and experiences the most healing is self-compassion. Self-compassion fills our well and capacity for compassion for others, for our community, our Earth and … Continue reading 10 Habits For A Joyful Mind In A Healthy Body
I have discovered that most things we do could be shaped into an intentional long-term practice. With an inner orientation and conscious parameters even annoying or basic activities like household chores, social media posts, daily commutes, dog walks, dancing, sports, cooking, and (fill in the blank) can join yoga, meditation and prayer as an intentional joyful and loving practice.
Continue reading Practice Inundating Your Life with Love and Joy
Dr. Alice Stewart crossed the Rubicon with tireless determination when in 1956, the Lancet journal published findings from her first research study: radiation is linked to cancer incidence. Stewart said that ” it takes 20 years for an unpopular discovery to be digested. You are lucky if that is all it takes. How long before the AMA made a formal guideline to stop x-raying pregnant women? 1980 Continue reading Mammography is Promoted as Prevention. Is it?