Go with the basics and begin to build a repertoire of healthy choices that work for you! This is where the joy of experimenting comes in. Everyone must become his or her own expert to win great health. Continue reading Healing with Herbs, Thought and Food
The indigenous Bodo people believe that water is sacred. Every pool, pond, stream, lake, creek, and ocean is KWINASANTI or Goddess of Peace.While we happily circle our pools and lakes and line the sandy beaches water transforms us. Continue reading Water Consciousness and Your Success
“There is a vitality,
a life force,
that is translated through you into action,
and because there is only one of you in all time,
this expression is unique.” Continue reading
Maybe you don’t realize there are things you are holding onto about what other people said or did that are causing havoc in your mind and future. Learning the Zen Power to let things go “in one ear and out the other”, is a catapult towards creating a future of better health and greater happiness today! Continue reading Let It Go…In One Ear and Out the Other
Here is a simple 5 step system for making positive change permanent in your life. Continue reading 5 Simple Steps for Habit Change
10 Ideas for Your Health and Happiness Today and the Longterm
Enjoy Being, Natural Medicine is Everywhere, You are Born to Move, Practice Peace of Mind, Keep Learning, Create, Discover New Places, Connect with Earth Energy Continue reading 10 Ideas for Your Health and Happiness Today and the Longterm
Neuroscience has debunked the outdated ideas that adults can’t change habits and behaviors, that adults are stuck in their ways, and that learning after a certain age is nearly impossible.
Continue reading The Zen Master of Longevity – Deborah Szekely
This entertaining and enlightening lecture, Art as Therapy, by Alain de Botton reveals the potential power of art in our lives. Continue reading Are You Missing the Power of Art in Your Life?
10 HABITS FOR A JOYFUL MIND IN A HEALTHY BODY 1. Self-Compassion: Some of our childhood wounds we would rather hide. For other wounds we seek understanding and compassion from outside ourselves. Guess what? When it comes to compassion for our wounds and experiences the most healing is self-compassion. Self-compassion fills our well and capacity for compassion for others, for our community, our Earth and … Continue reading 10 Habits For A Joyful Mind In A Healthy Body
Dr. Alice Stewart crossed the Rubicon with tireless determination when in 1956, the Lancet journal published findings from her first research study: radiation is linked to cancer incidence. Stewart said that ” it takes 20 years for an unpopular discovery to be digested. You are lucky if that is all it takes. How long before the AMA made a formal guideline to stop x-raying pregnant women? 1980 Continue reading Mammography is Promoted as Prevention. Is it?