“There is a vitality,
a life force,
that is translated through you into action,
and because there is only one of you in all time,
this expression is unique.” Continue reading
“There is a vitality,
10 HABITS FOR A JOYFUL MIND IN A HEALTHY BODY 1. Self-Compassion: Some of our childhood wounds we would rather hide. For other wounds we seek understanding and compassion from outside ourselves. Guess what? When it comes to compassion for our wounds and experiences the most healing is self-compassion. Self-compassion fills our well and capacity for compassion for others, for our community, our Earth and … Continue reading 10 Habits For A Joyful Mind In A Healthy Body
Some chapters of our life are perfectly in tune with our heart’s desires. Our life processes generate everyday joy and well-being. We handle surprises with grace, patience and trust. Then one day the life we are living feels out of sync with what we really desire. Disruptions occur. Continue reading Small Changes, Big Results
“What we repeatedly do we become. Therefore Excellence is not an act, it is a habit.” Aristotle
Care and attention for our health, relationships,dreams, aspirations, community, prosperity, creativity, and environment…changes our brains. Self-Care is a habit of excellence. Continue reading Make Attention Mindful!
Studies show that the average age an American woman thinks about improving her health is 34. With the roaring twenties behind and informed choices about family and children, work or career in the forefront good health becomes central to our happiness and success. Habits, positive or negative have unseen roots. Continue reading Why Change Anything?
I looked at the possibilities in the year ahead through the lens of an entrepreneur with an early stage startup. Continue reading Take a Walk into the Future
Live your magnificience in 2013!
And, be yourself..everyone else is taken! Continue reading Positive Personal Change Made Easier in 2013!
The first time I saw Stephen Covey do this demo it looked like magic. Turns out it is true.
Putting our big rocks (dreams and principles) first brings the magic into life. Continue reading Timeless Truth from Stephen Covey
We munched our way around the fundraiser. Over the top grilled prawns, craft beers and a splash of elegant, gourmet, energetic offerings from our community businesses primed us for supporting our local non-profits. We sipped, perused and cheerfully gave up our contact information booth by booth. In one aphotic corner a young man stood behind his designated table and with the party well underway his … Continue reading Winning the Health Game