hat the world wants today – to embody in every last cell the dance, daring and dazzle of life liberated from any and all limiting beliefs that constrain movement, brilliance and expression.
Continue reading Dance – What Your World Wants Today
It was a moment in time when I came face to face with a feeling that would alter my perception, perspective and presence. It was the feeling that all my wonderful busyness was a just a split second of nothing, yes that’s right 42 years were all just a split second of nothing. Continue reading What Do You Do When Something Major Happens?
Here is a simple 5 step system for making positive change permanent in your life. Continue reading 5 Simple Steps for Habit Change
10 Ideas for Your Health and Happiness Today and the Longterm
Enjoy Being, Natural Medicine is Everywhere, You are Born to Move, Practice Peace of Mind, Keep Learning, Create, Discover New Places, Connect with Earth Energy Continue reading 10 Ideas for Your Health and Happiness Today and the Longterm
10 HABITS FOR A JOYFUL MIND IN A HEALTHY BODY 1. Self-Compassion: Some of our childhood wounds we would rather hide. For other wounds we seek understanding and compassion from outside ourselves. Guess what? When it comes to compassion for our wounds and experiences the most healing is self-compassion. Self-compassion fills our well and capacity for compassion for others, for our community, our Earth and … Continue reading 10 Habits For A Joyful Mind In A Healthy Body
Some chapters of our life are perfectly in tune with our heart’s desires. Our life processes generate everyday joy and well-being. We handle surprises with grace, patience and trust. Then one day the life we are living feels out of sync with what we really desire. Disruptions occur. Continue reading Small Changes, Big Results
“What we repeatedly do we become. Therefore Excellence is not an act, it is a habit.” Aristotle
Care and attention for our health, relationships,dreams, aspirations, community, prosperity, creativity, and environment…changes our brains. Self-Care is a habit of excellence. Continue reading Make Attention Mindful!
Live your magnificience in 2013!
And, be yourself..everyone else is taken! Continue reading Positive Personal Change Made Easier in 2013!
“The certainty we can consistently generate and experience is the quality of our next step.” Continue reading The Gift of a Next Step: Certainty
Rewrites are good! 350,000 human births on Earth everyday, in a world filled with promise, where Nature rules (If you have a pet you know that is true!) Here, we are enlived by lofty perspective, skillful and nourishing practice, startling generosity and occasional rescues from the missed perception: Everything is Connected. Pause for a welcome breath and remember…. Continue reading Holiday Thoughts