Go with the basics and begin to build a repertoire of healthy choices that work for you! This is where the joy of experimenting comes in. Everyone must become his or her own expert to win great health. Continue reading Healing with Herbs, Thought and Food
“There is a vitality,
a life force,
that is translated through you into action,
and because there is only one of you in all time,
this expression is unique.” Continue reading
10 Ideas for Your Health and Happiness Today and the Longterm
Enjoy Being, Natural Medicine is Everywhere, You are Born to Move, Practice Peace of Mind, Keep Learning, Create, Discover New Places, Connect with Earth Energy Continue reading 10 Ideas for Your Health and Happiness Today and the Longterm
Neuroscience has debunked the outdated ideas that adults can’t change habits and behaviors, that adults are stuck in their ways, and that learning after a certain age is nearly impossible.
Continue reading The Zen Master of Longevity – Deborah Szekely
10 HABITS FOR A JOYFUL MIND IN A HEALTHY BODY 1. Self-Compassion: Some of our childhood wounds we would rather hide. For other wounds we seek understanding and compassion from outside ourselves. Guess what? When it comes to compassion for our wounds and experiences the most healing is self-compassion. Self-compassion fills our well and capacity for compassion for others, for our community, our Earth and … Continue reading 10 Habits For A Joyful Mind In A Healthy Body
Dr. Alice Stewart crossed the Rubicon with tireless determination when in 1956, the Lancet journal published findings from her first research study: radiation is linked to cancer incidence. Stewart said that ” it takes 20 years for an unpopular discovery to be digested. You are lucky if that is all it takes. How long before the AMA made a formal guideline to stop x-raying pregnant women? 1980 Continue reading Mammography is Promoted as Prevention. Is it?
If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people. Continue reading Mother’s Day Wishes
Some chapters of our life are perfectly in tune with our heart’s desires. Our life processes generate everyday joy and well-being. We handle surprises with grace, patience and trust. Then one day the life we are living feels out of sync with what we really desire. Disruptions occur. Continue reading Small Changes, Big Results
“What we repeatedly do we become. Therefore Excellence is not an act, it is a habit.” Aristotle
Care and attention for our health, relationships,dreams, aspirations, community, prosperity, creativity, and environment…changes our brains. Self-Care is a habit of excellence. Continue reading Make Attention Mindful!
Studies show that the average age an American woman thinks about improving her health is 34. With the roaring twenties behind and informed choices about family and children, work or career in the forefront good health becomes central to our happiness and success. Habits, positive or negative have unseen roots. Continue reading Why Change Anything?