Our organizational titles don’t protect us from becoming entangled with energies, situations, circumstances or feelings of being stuck. Whether it is a simple matter of having our “knickers in a twist” or something far more serious, entering and sustaining a state of embodied toxic feelings is, quite simply, bad for our health. Meditation, intense physical exercise, spiritual practices, somatic therapies and vacations can break the … Continue reading Embodiment: Our Body Genius
What happens when we make feeling good a priority? “Feeling good”, is feeling clarity, balance, big chi, wonder and exhilaration.Gay Hendricks, renowned author and consultant reveals in his fantastic new book, “The Big Leap”, that feeling good is essential to living in our “Zone of Genius”, a big leap beyond our “Zones of Excellence and Competence”. This guide to growing our awareness of what is limiting us and for defining our unique gift is essential to anyone in a process of reinvention and everyone who senses the need to express on a higher level. Based on our current challenges that could be an epic number of people!