Category: Shifting Awareness

Change, Healing, Shifting Awareness, Well Being, Women

Stress changes our DNA

Stress management is core for optimum performance and health. When we experience acute stress our gene receptors are changed. This change is known as the methylation of DNA and it is present in cancer and chronic disease. Researchers from the Ruhr-Universität Bochum (RUB), together with colleagues from Basel, Trier and London published the results of their study this week in Translational Psychiatry. (It’s complicated…just saying). … Continue reading Stress changes our DNA

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Healing, Shifting Awareness, Well Being, Women

Take a Breather

“I used to run from my yesterdays until… Marvelous moved in and turned all my attention toward possibles and purpose in my life. She is a wild and sensible guest.” -Rhana Pytell Marvelous often changes presence: Friend, lover, child, teacher, mentor, beloved puppy, et al. Each brings a message, a light that illumines the universe for us. One marvelous friend transitioned on August 18th along … Continue reading Take a Breather

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Change, Environment, Game of Life, Human Potential, Shifting Awareness, Well Being

Living By Default or Not!

When fierce challenges arise our minds can ignite in worry and we are “all over the place”. “Where is the information I need?” “How can I solve this situation?” “What can I do?” … leading to inner shrieks of desperation. Opinions, information, fears and questions come pouring in. How can we possibly stay focussed and attentive to our best course of action? In times like … Continue reading Living By Default or Not!

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Environment, Human Potential, Management, Shifting Awareness

FLOW and the Zone of Genius

What happens when we make feeling good a priority? “Feeling good”, is feeling clarity, balance, big chi, wonder and exhilaration.Gay Hendricks, renowned author and consultant reveals in his fantastic new book, “The Big Leap”, that feeling good is essential to living in our “Zone of Genius”, a big leap beyond our “Zones of Excellence and Competence”. This guide to growing our awareness of what is limiting us and for defining our unique gift is essential to anyone in a process of reinvention and everyone who senses the need to express on a higher level. Based on our current challenges that could be an epic number of people!

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A New Story, Change, Context, Game of Life, Human Potential, Shifting Awareness, Well Being

ENERGY SHIFT

Sudden changes wake us up. Something or someone upends our enduring beliefs, and way of life, sooner or later. We name these events and tell our story in a state of amnesia, forgetting that there are seasons, cycles and the infinite unknown, present and influencing our lives naturally and continually, even when things look bad. When a person has a near miss or a near … Continue reading ENERGY SHIFT

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