Go with the basics and begin to build a repertoire of healthy choices that work for you! This is where the joy of experimenting comes in. Everyone must become his or her own expert to win great health. Continue reading Healing with Herbs, Thought and Food
We always carry bags on a beach walk.
Bags to pick up the evidence of a human centric mindset.
The evidence is always non-biodegradeable plastic in every shape, color and size imaginable. Continue reading Fallin’ in Love Again
I remember wise women with vast stores of time tested herbal knowledge being arrested and charged with “practicing medicine without a license” for sharing information on basic topics like: how to relieve constipation with herbs. Continue reading John Oliver and Dr. Oz Battle Over Supplements
“There is a vitality,
a life force,
that is translated through you into action,
and because there is only one of you in all time,
this expression is unique.” Continue reading
Maybe you don’t realize there are things you are holding onto about what other people said or did that are causing havoc in your mind and future. Learning the Zen Power to let things go “in one ear and out the other”, is a catapult towards creating a future of better health and greater happiness today! Continue reading Let It Go…In One Ear and Out the Other
Here is a simple 5 step system for making positive change permanent in your life. Continue reading 5 Simple Steps for Habit Change
Neuroscience has debunked the outdated ideas that adults can’t change habits and behaviors, that adults are stuck in their ways, and that learning after a certain age is nearly impossible.
Continue reading The Zen Master of Longevity – Deborah Szekely
This entertaining and enlightening lecture, Art as Therapy, by Alain de Botton reveals the potential power of art in our lives. Continue reading Are You Missing the Power of Art in Your Life?
If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people. Continue reading Mother’s Day Wishes
Some chapters of our life are perfectly in tune with our heart’s desires. Our life processes generate everyday joy and well-being. We handle surprises with grace, patience and trust. Then one day the life we are living feels out of sync with what we really desire. Disruptions occur. Continue reading Small Changes, Big Results