Are you spending more than four hours in front of a computer screen everyday? In study published this year the researchers from the Department of Epidemiology and Public Health at the University College London reported that this more than doubles our risk of dying from heart disease. Continue reading Is Work Hurting Your Heart?
“There is rarely a “right” decision for any stage in disease. There’s one for you, but there is no single “right” decision. – David Agus MD According to author David Agus MD “The End of Illness” is a reachable state. Here is what we need to do: Eat nutrient dense foods every day on a schedule. It could be 2 meals and a snack, 3 … Continue reading The Code of Self-Care