Studies show that the average age an American woman thinks about improving her health is 34. With the roaring twenties behind and informed choices about family and children, work or career in the forefront good health becomes central to our happiness and success. Habits, positive or negative have unseen roots. Continue reading Why Change Anything?
Little Lakes Valley Eastern Sierra October 2011 Elevation 10,200 ft. Three women arrive at the trailhead…the first sporting pink hiking attire embroidered with the peace sign, followed by another wearing a “Code Pink” emblem on her sweatshirt and the third styling a pink lily stitched to her hat. I turned to watch as they ascended the boulder path with outstretched arms and heard audible breaths … Continue reading Why Wait?