Some chapters of our life are perfectly in tune with our heart’s desires. Our life processes generate everyday joy and well-being. We handle surprises with grace, patience and trust. Then one day the life we are living feels out of sync with what we really desire. Disruptions occur. Continue reading Small Changes, Big Results
“What we repeatedly do we become. Therefore Excellence is not an act, it is a habit.” Aristotle
Care and attention for our health, relationships,dreams, aspirations, community, prosperity, creativity, and environment…changes our brains. Self-Care is a habit of excellence. Continue reading Make Attention Mindful!
Studies show that the average age an American woman thinks about improving her health is 34. With the roaring twenties behind and informed choices about family and children, work or career in the forefront good health becomes central to our happiness and success. Habits, positive or negative have unseen roots. Continue reading Why Change Anything?
I looked at the possibilities in the year ahead through the lens of an entrepreneur with an early stage startup. Continue reading Take a Walk into the Future
“The certainty we can consistently generate and experience is the quality of our next step.” Continue reading The Gift of a Next Step: Certainty
Rewrites are good! 350,000 human births on Earth everyday, in a world filled with promise, where Nature rules (If you have a pet you know that is true!) Here, we are enlived by lofty perspective, skillful and nourishing practice, startling generosity and occasional rescues from the missed perception: Everything is Connected. Pause for a welcome breath and remember…. Continue reading Holiday Thoughts
Are you spending more than four hours in front of a computer screen everyday? In study published this year the researchers from the Department of Epidemiology and Public Health at the University College London reported that this more than doubles our risk of dying from heart disease. Continue reading Is Work Hurting Your Heart?
I read a short essay on perserverance, authority and authenticity. It pinged my sweet spot and reminded me that there are questions to ask and answers to be lived.
1.How do I gain vitality? What drains my vitality?…. Continue reading Good Questions
Thirty minutes of yoga and meditation practiced outside or near a window, five minutes of writing affirmations and ten minutes of learning another perspective on life. This is the way I relish beginning a new day. It is my other… Continue reading Why spoil a moment?