As an achiever and evolver one of the toughest challenges is to be able to recognize when a discomforting struggle is the “perfect” one for you. Getting to that perspective is a deep dive, an enlightening inquiry that catches the familiar golden thread strong that weaves through your life. Continue reading Life Will Be Perfect When
Stress management is core for optimum performance and health. When we experience acute stress our gene receptors are changed. This change is known as the methylation of DNA and it is present in cancer and chronic disease. Researchers from the Ruhr-Universität Bochum (RUB), together with colleagues from Basel, Trier and London published the results of their study this week in Translational Psychiatry. (It’s complicated…just saying). … Continue reading Stress changes our DNA
Rhana Pytell 