I love learning about successful personal and career reinvention. The outer journey of moving from one creative endeavor to the next whether that is a conscious choice or due to unanticipated circumstances is always mirrored by a courageous and sometimes hugely unsettling, heart pounding inner journey. The last one is a soul testing reinvention. When we choose reinvention we head out, plan in hand, clear … Continue reading Is Reinvention In Your Future?
Startup Wisdom – Name to Last I have always liked “miracle cures” that work. Raw goat’s milk is one such healing agent for my Wheaton Terrier Finnegan. It is, without question, the fountain of youthing! So much so, that my husband is considering drinking a few shots everyday. Finnegan finished off the last of a quart yesterday. We were out of his liquid gold and … Continue reading Name to Last – Startup Wisdom
10 HABITS FOR A JOYFUL MIND IN A HEALTHY BODY 1. Self-Compassion: Some of our childhood wounds we would rather hide. For other wounds we seek understanding and compassion from outside ourselves. Guess what? When it comes to compassion for our wounds and experiences the most healing is self-compassion. Self-compassion fills our well and capacity for compassion for others, for our community, our Earth and … Continue reading 10 Habits For A Joyful Mind In A Healthy Body
I have discovered that most things we do could be shaped into an intentional long-term practice. With an inner orientation and conscious parameters even annoying or basic activities like household chores, social media posts, daily commutes, dog walks, dancing, sports, cooking, and (fill in the blank) can join yoga, meditation and prayer as an intentional joyful and loving practice.
Continue reading Practice Inundating Your Life with Love and Joy
Dr. Alice Stewart crossed the Rubicon with tireless determination when in 1956, the Lancet journal published findings from her first research study: radiation is linked to cancer incidence. Stewart said that ” it takes 20 years for an unpopular discovery to be digested. You are lucky if that is all it takes. How long before the AMA made a formal guideline to stop x-raying pregnant women? 1980 Continue reading Mammography is Promoted as Prevention. Is it?
If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people. Continue reading Mother’s Day Wishes
“The fate of the world rests within you mind’s view…Who is the best superhero? You.” -Sekou Continue reading The Fate of the World Rests Within Your Mind
Some chapters of our life are perfectly in tune with our heart’s desires. Our life processes generate everyday joy and well-being. We handle surprises with grace, patience and trust. Then one day the life we are living feels out of sync with what we really desire. Disruptions occur. Continue reading Small Changes, Big Results
“What we repeatedly do we become. Therefore Excellence is not an act, it is a habit.” Aristotle
Care and attention for our health, relationships,dreams, aspirations, community, prosperity, creativity, and environment…changes our brains. Self-Care is a habit of excellence. Continue reading Make Attention Mindful!