Thirty minutes of yoga and meditation practiced outside or near a window, five minutes of writing affirmations and ten minutes of learning another perspective on life. This is the way I relish beginning a new day. It is my other… Continue reading Why spoil a moment?
When fierce challenges arise our minds can ignite in worry and we are “all over the place”. “Where is the information I need?” “How can I solve this situation?” “What can I do?” … leading to inner shrieks of desperation. Opinions, information, fears and questions come pouring in. How can we possibly stay focussed and attentive to our best course of action? In times like … Continue reading Living By Default or Not!