Thirty minutes of yoga and meditation practiced outside or near a window, five minutes of writing affirmations and ten minutes of learning another perspective on life. This is the way I relish beginning a new day. It is my other shower. My savor life shower.
It is ALWAYS before reading or listening to the news.
Just as I was about to go for the daily paper a thought, an inner voice, asked “Why spoil this moment with alarming headlines?” Exactly then! in corner of my eye this early morning rainbow appeared over the Pacific. Savored.
Did I read the news? Yes, with a new question on my mind.
“Why spoil this moment with fear?”