Thirty minutes of yoga and meditation practiced outside or near a window, five minutes of writing affirmations and ten minutes of learning another perspective on life. This is the way I relish beginning a new day. It is my other… Continue reading Why spoil a moment?
Salvatore Zambito, rogue scholar, yoga teacher and author of The Unadorned Thread shared his wit and wisdom on the inner practice of yoga last Sunday at the La Jolla Yoga Center. He said: “Before you go through Bliss, you must go through Contentment.” A simple directive. Listening to conversations…there is a shortage of contentment. Why? Contentment requires practice. When the content of the moment is … Continue reading To Do: Contentment