Holiday Thoughts

Rewrites are good! 350,000 human births on Earth everyday, in a world filled with promise, where Nature rules (If you have a pet you know that is true!) Here, we are enlived by lofty perspective, skillful and nourishing practice, startling generosity and occasional rescues from the missed perception: Everything is Connected. Pause for a welcome breath and remember…. Continue reading Holiday Thoughts

Stress changes our DNA

Stress management is core for optimum performance and health. When we experience acute stress our gene receptors are changed. This change is known as the methylation of DNA and it is present in cancer and chronic disease. Researchers from the Ruhr-Universität Bochum (RUB), together with colleagues from Basel, Trier and London published the results of their study this week in Translational Psychiatry. (It’s complicated…just saying). … Continue reading Stress changes our DNA

Take a Breather

“I used to run from my yesterdays until… Marvelous moved in and turned all my attention toward possibles and purpose in my life. She is a wild and sensible guest.” -Rhana Pytell Marvelous often changes presence: Friend, lover, child, teacher, mentor, beloved puppy, et al. Each brings a message, a light that illumines the universe for us. One marvelous friend transitioned on August 18th along … Continue reading Take a Breather