The indigenous Bodo people believe that water is sacred. Every pool, pond, stream, lake, creek, and ocean is KWINASANTI or Goddess of Peace.While we happily circle our pools and lakes and line the sandy beaches water transforms us. Continue reading Water Consciousness and Your Success
Here is a simple 5 step system for making positive change permanent in your life. Continue reading 5 Simple Steps for Habit Change
10 Ideas for Your Health and Happiness Today and the Longterm
Enjoy Being, Natural Medicine is Everywhere, You are Born to Move, Practice Peace of Mind, Keep Learning, Create, Discover New Places, Connect with Earth Energy Continue reading 10 Ideas for Your Health and Happiness Today and the Longterm
The Las Vegas 2014 Consumer Electronics Show (CES) was a candy store of amazing gadgets, sensors and screens for the future you! Because most of us are “pre-sensor” and in still in need of daily support to activate our inner Jedi or wise woman for making smart choices – I am sharing the benefits of BRIGHTERSTEP, the web app that helps you make your positive … Continue reading Do You Need Help Making Positive Change?
“What we repeatedly do we become. Therefore Excellence is not an act, it is a habit.” Aristotle
Care and attention for our health, relationships,dreams, aspirations, community, prosperity, creativity, and environment…changes our brains. Self-Care is a habit of excellence. Continue reading Make Attention Mindful!
Studies show that the average age an American woman thinks about improving her health is 34. With the roaring twenties behind and informed choices about family and children, work or career in the forefront good health becomes central to our happiness and success. Habits, positive or negative have unseen roots. Continue reading Why Change Anything?
We munched our way around the fundraiser. Over the top grilled prawns, craft beers and a splash of elegant, gourmet, energetic offerings from our community businesses primed us for supporting our local non-profits. We sipped, perused and cheerfully gave up our contact information booth by booth. In one aphotic corner a young man stood behind his designated table and with the party well underway his … Continue reading Winning the Health Game
Little Lakes Valley Eastern Sierra October 2011 Elevation 10,200 ft. Three women arrive at the trailhead…the first sporting pink hiking attire embroidered with the peace sign, followed by another wearing a “Code Pink” emblem on her sweatshirt and the third styling a pink lily stitched to her hat. I turned to watch as they ascended the boulder path with outstretched arms and heard audible breaths … Continue reading Why Wait?
Have you ever had a day when your story sounds tattered and trivial? A time when messages sound hollow and repetitive? How can we light a spark in someone else if ….? I might not want the cookie but I’ll crack it open to read the fortune. There might be surprise, delight or imagination inside. And, it might be momentary relief from the numbing blizzard … Continue reading There is Power in Your Text
When fierce challenges arise our minds can ignite in worry and we are “all over the place”. “Where is the information I need?” “How can I solve this situation?” “What can I do?” … leading to inner shrieks of desperation. Opinions, information, fears and questions come pouring in. How can we possibly stay focussed and attentive to our best course of action? In times like … Continue reading Living By Default or Not!