Positive Personal Change Made Easier in 2013!
Live your magnificience in 2013!
And, be yourself..everyone else is taken! Continue reading Positive Personal Change Made Easier in 2013!
Category: Women
The Gift of a Next Step: Certainty
“The certainty we can consistently generate and experience is the quality of our next step.” Continue reading The Gift of a Next Step: Certainty
Holiday Thoughts
Rewrites are good! 350,000 human births on Earth everyday, in a world filled with promise, where Nature rules (If you have a pet you know that is true!) Here, we are enlived by lofty perspective, skillful and nourishing practice, startling generosity and occasional rescues from the missed perception: Everything is Connected. Pause for a welcome breath and remember…. Continue reading Holiday Thoughts
Is Work Hurting Your Heart?
Are you spending more than four hours in front of a computer screen everyday? In study published this year the researchers from the Department of Epidemiology and Public Health at the University College London reported that this more than doubles our risk of dying from heart disease. Continue reading Is Work Hurting Your Heart?
Good Questions
I read a short essay on perserverance, authority and authenticity. It pinged my sweet spot and reminded me that there are questions to ask and answers to be lived.
1.How do I gain vitality? What drains my vitality?…. Continue reading Good Questions
Why spoil a moment?
Thirty minutes of yoga and meditation practiced outside or near a window, five minutes of writing affirmations and ten minutes of learning another perspective on life. This is the way I relish beginning a new day. It is my other… Continue reading Why spoil a moment?
Energy and Medicine
Author, cellular biologist and inspirer Bruce Lipton, speaking in San Diego this week, encouraged three hundred pracitioners of “Energy Medicine” to continue their efforts in integrative medicine.
Continue reading Energy and Medicine
Too Much of a Good Thing?
“Get them to wait two or three days…” Those were the words of wisdom from my natural health mentor. They saved me from a costly and painful skin graft operation. As I was being prepared for admission my nurse listened to my pleas… Continue reading Too Much of a Good Thing?
Stress changes our DNA
Stress management is core for optimum performance and health. When we experience acute stress our gene receptors are changed. This change is known as the methylation of DNA and it is present in cancer and chronic disease. Researchers from the Ruhr-Universität Bochum (RUB), together with colleagues from Basel, Trier and London published the results of their study this week in Translational Psychiatry. (It’s complicated…just saying). … Continue reading Stress changes our DNA
Take a Breather
“I used to run from my yesterdays until… Marvelous moved in and turned all my attention toward possibles and purpose in my life. She is a wild and sensible guest.” -Rhana Pytell Marvelous often changes presence: Friend, lover, child, teacher, mentor, beloved puppy, et al. Each brings a message, a light that illumines the universe for us. One marvelous friend transitioned on August 18th along … Continue reading Take a Breather
Rhana Pytell 