“Water and stone, flower and bone, home.” A thriling view of the cosmos from NASA. Continue reading You are Here
Art, creativity and imagination are agents of wellness. Continue reading Expressive Art ~ A Vital Nutrient
Salvatore Zambito, rogue scholar, yoga teacher and author of The Unadorned Thread shared his wit and wisdom on the inner practice of yoga last Sunday at the La Jolla Yoga Center. He said: “Before you go through Bliss, you must go through Contentment.” A simple directive. Listening to conversations…there is a shortage of contentment. Why? Contentment requires practice. When the content of the moment is … Continue reading To Do: Contentment
Can we reduce stress hormones and increase our chances of connecting with others by changing our posture? Amy Cuddy’s Power Pose presentation at PopTech 2011 Continue reading Wonder Woman
When we find that experiences of meaningful accomplishment and engaging relationships are essential for our well-being then listening to our hearts and intuition before “spending, wasting or investing” our time is a healthy idea! Vitamins for the Mind by Jim Rohn Time Management Days are expensive. When you spend a day you have one less day to spend. So make sure you spend each one … Continue reading Is it easy to get faked out by being busy?
My research on personal empowerment and transformation led to David Grove’s work: “Clean Language”. From the outset my experience of “Clean Language”, a therapeutic and/or coaching approach, felt like entering a parallel universe devoid of opinion, advice, assumption, and projection. Imagine that universe! Sweet genius! In “Clean”, as practitioners refer to it, the “secret sauce” for changing our experience is held within our own metaphors. … Continue reading Is there a Magician in Your Metaphor?
Have you ever had a day when your story sounds tattered and trivial? A time when messages sound hollow and repetitive? How can we light a spark in someone else if ….? I might not want the cookie but I’ll crack it open to read the fortune. There might be surprise, delight or imagination inside. And, it might be momentary relief from the numbing blizzard … Continue reading There is Power in Your Text